AVAILABLE SERVICES
1x Session per week (4-5 per month)
‘Ideal for those looking to fast track their progression, make
positive changes to their lifestyle and are able to commit to 1-3
hours per week.’
Monthly online coaching.
‘Perfect option for those who are competent in the gym. they just
need a structured gym program to follow, plus nutritional targets
to hit. weekly in-depth check-ins will also ensure accountability!’
2x Sessions per week (8-10 per month)
‘Ideal for those looking to fast track their progression, make
positive changes to their lifestyle and are able to commit to 1-3
hours per week.’
Monthly online coaching & 1x PT per month.
'The best of both worlds, a great service for those more local. you’ll
receive all the perks of online coaching 7 days a week, plus a
monthly/fortnightly in person pt session to go over technique and
increase intensity with the support of a coach.'
3x Session per week (12-15 per month)
‘Ideal for those looking to fast track their progression, make
positive changes to their lifestyle and are able to commit to 1-3
hours per week.’
Monthly online coaching & 2x PT sessions per month.
'The best of both worlds, a great service for those more local. you’ll
receive all the perks of online coaching 7 days a week, plus a
monthly/fortnightly in person pt session to go over technique and
increase intensity with the support of a coach.'
To enquire about one of the services above...
Contact
Like what you see? Get in touch to learn more.
